Reformer Pilates
Full Body Wellness
This is Pilates, evolved.
Pilates Lab™ is the first Pilates Biohacking™ studio of its kind—fusing classical + contemporary Pilates with functional movement, red light therapy, and nervous system support. We’re not just sculpting bodies—we’re rebuilding resilience. This is where movement meets science™ for people who want to feel strong, grounded, and radically well.
“The definition of biohacking is anything done to improve the qualities and capabilities of a living organism. I believe Pilates is the original form of biohacking, in terms of keeping your spine flexible/younger than your biological age. When we pair this movement with modern-day proven modalities such as the Theralight 360+ for full-body light therapy, NuCalm for neuroacoustic sound healing and Power Plate precisionwave technology for muscle mass and bone density we have a winning recipe for super human health in mind and body.”
— Shannon Barbaro, Pilates Lab Founder
About us
Pilates Lab is where movement meets science.™ Every offering at Pilates Lab™ is rooted in our signature LAB Method™—Learn, Align, Biohack™—a proven formula designed to retrain movement patterns, restore resilience, and amplify wellness from the inside out.
Our approach combines Pilates rooted in strength-training principles with leading biohacking technologies—Theralight 360 whole-body light therapy, NuCalm sound healing, and Power Plate—to help you achieve your best possible results.
