Feel stronger. Move better. Keep doing what you love.
Personalized Pilates and restorative recovery in Ventura.
With private sessions and small classes of just five, you get the attention your body deserves.
Movement and recovery, together.
Our LAB Method combines expert Pilates instruction with full-body red and near-infrared light therapy and NuCalm meditation to help you build strength, move with confidence, and make time for recovery.
Lengthen. Align. Biohack.
Located in Ventura. Welcoming clients from near and far, with virtual sessions available worldwide and corporate wellness experiences brought to your team.
Reformer Pilates
Full Body Wellness
This is Pilates, evolved.
Pilates Lab™ is the first Pilates Biohacking™ studio of its kind—fusing classical + contemporary Pilates with functional movement, red light therapy, and nervous system support. We’re not just sculpting bodies—we’re rebuilding resilience. This is where movement meets science™ for people who want to feel strong, grounded, and radically well.
“The definition of biohacking is anything done to improve the qualities and capabilities of a living organism. I believe Pilates is the original form of biohacking, in terms of keeping your spine flexible/younger than your biological age. When we pair this movement with modern-day proven modalities such as the Theralight 360+ for full-body light therapy, NuCalm for neuroacoustic sound healing and Power Plate precisionwave technology for muscle mass and bone density we have a winning recipe for super human health in mind and body.”
— Shannon Barbaro, Pilates Lab Founder
About us
Pilates Lab is where movement meets science.™ Every offering at Pilates Lab™ is rooted in our signature LAB Method™—Learn, Align, Biohack™—a proven formula designed to retrain movement patterns, restore resilience, and amplify wellness from the inside out.
Our approach combines Pilates rooted in strength-training principles with leading biohacking technologies—Theralight 360 whole-body light therapy, NuCalm sound healing, and Power Plate—to help you achieve your best possible results.
