Shannon Barbaro
Owner, Educator & LAB Method™ Creator
Shannon Barbaro didn't find Pilates in a trend. She found it on a physical therapy table — rebuilding her body after years of competitive figure skating and a high-pressure career in the tech world. That experience of breaking down and building back smarter became the philosophy behind everything she does.
With over 25 years of practice and more than a decade of teaching, Shannon is a comprehensively certified Balanced Body instructor — trained at the highest level of classical Pilates education at a time when most studios are cutting corners for convenience. But credentials alone don't define her. What defines her is what she does with them.
Shannon specializes in the puzzles other people can't solve — tech neck, chronic pain, postural imbalances, pelvic floor recovery, and the complex shifts that come with perimenopause and midlife transitions. She works hand in hand with physical therapists throughout Ventura to create individualized Pilates prescription plans, treating the body as a system, not a symptom.
As a NASM-certified personal trainer and gut and hormone health integrative nutritionist, she doesn't just address how you move — she addresses why your body feels the way it does and what it actually needs to heal, strengthen, and thrive.
She is the creator of The LAB Method™ and Pilates Biohacking™ — two signature frameworks that merge evidence-based movement science, biomechanics, breath, and cutting-edge biohacking technology into something the wellness world hasn't seen before.
As a Pilates educator, Shannon runs the Apprentice LAB workshop series, training the next generation of instructors in the art of teaching Pilates the right way. She is also the co-owner of The Wellness Wagon, a wellness events company alongside her colleague Kimmy Braget — because her vision has always extended beyond the studio walls.
Cheri Hays
Certified Pilates Instructor
Born and raised in Ojai, Cheri grew up biking, running track, and swimming competitively—encouraged from a young age to stay active and connected to movement. With nearly 30 years of experience as a personal trainer and certifications in yoga, spin, TRX, and swim instruction, it was only natural that Pilates eventually found its way to her.
A few years ago, Cheri was introduced to the Pilates method by Anna Malec and quickly saw how deeply it transforms lives. Today, she brings an integrated fitness mindset to every class, helping clients build strength and resilience to live the lives they love. Her goal is to share her passion for Pilates with anyone ready to give it a try.
Chrissy Miller
Certified Pilates Instructor
Chrissy is a seasoned yoga and Pilates teacher and a passionate healthy lifestyle coach, dedicated to helping others move, feel, and live better. With a background in mindful movement and holistic wellness, she creates classes and coaching programs that support strength, flexibility, and sustainable health from the inside out.
Chrissy’s approach is rooted in the belief that movement is medicine and that true vitality comes from daily practices that nurture both body and mind. Whether guiding a breath-centered flow or supporting clients through lifestyle shifts, she meets each person where they are—with encouragement, knowledge, and care.
Brooke DeSario
Certified Pilates Instructor
With over a decade of experience as a Pilates instructor, Brooke is passionate about helping others move better, feel stronger, and live with more vitality. A formative chapter of her journey took place in Italy, where she lived and taught Pilates—an experience that deepened her connection to both movement and culture. She is committed to continuous growth, staying at the forefront of the Pilates world to offer personalized, effective instruction that evolves with each client’s unique needs.
Natalie Cerney
Certified Pilates Instructor
Born and raised in Southern California, Natalie discovered Pilates over 20 years ago through a high school dance instructor. While pursuing a marketing degree and working with SONY, she took a Pilates class at Fullerton College that sparked a life-changing shift—she felt an undeniable pull to help others through movement. She soon changed her career path, began her teacher training, and later earned a degree in Kinesiology: Health and Wellness.
Natalie has worn many hats in the fitness world—from teaching group classes and private sessions to working with diverse populations including women in rehabilitation centers, differently-abled adults at ARC, and young children at Kindercare. She has managed multiple fitness programs, including her own virtual platform, and has been featured in numerous instructional videos and courses. In 2019, she was honored as one of five global nominees for POP Pilates Instructor of the Year.
In addition to her Pilates certifications, Natalie holds credentials in Yoga, Myofascial Release, Spin, and more. With over 15,000 teaching hours and a reputation for bringing energy, expertise, and heart to every session, Natalie brings her unique spark to the studio—and she can’t wait to share it with you.
